Vitamins and minerals of all kinds are essential for your overall health and well being. One of these essential minerals is magnesium. It is as essential to the body as calcium and zinc and can be proven beneficial in many ways. Magnesium can be found in many healthy foods, but is also available in a dietary supplement because getting the proper amounts from food alone can be very difficult. Here are some of the benefits of magnesium supplements in your daily diet:
Bone Health
One of the reasons that magnesium has been shown to help bone health is that it has an important role in helping your body use calcium as well as vitamin D correctly. When the right amounts of magnesium are taken correctly, it can help to reduce the risk of osteoporosis and other bone related problems.
Cardiovascular Health
Magnesium has been shown to have positive effects on regulating blood pressure and in lowering the risk of coronary heart disease. Magnesium helps to aid the heart by allowing important nutrients such as potassium and calcium to move across cell membranes allowing for better nerve impulses and muscle strength allowing your heart to beat regularly.
Diabetes
Lack of magnesium has been linked to insulin resistance. Thus, ensuring you have the right amounts of magnesium in your diet can help to reduce the risk and effects of diabetes. One of the roles of magnesium is to help regulate the metabolism of carbohydrates. This aids in controlling blood sugar and can be beneficial in reducing the risk of type-2 diabetes.
Migraines
Headaches and migraines can often be linked to a lack of essential vitamins and minerals in the diet. Magnesium is one vital mineral that aids in the reduction of headaches and migraines. Particularly for those who may be using an antacid on a regular basis, magnesium can help to reduce migraines that are causes as a side effect.
Other Benefits
There are many other benefits of magnesium. These include reduction of insomnia and depression, better digestive health, reduced risk of cancer, and detoxification benefits when taken in the right doses regularly.
Because magnesium is an essential vitamin not only will you notice the added benefits when you increase your levels of magnesium, you will notice negative effects when your magnesium levels are too low. Problems such as migraine headaches, insomnia, depression, and even cardiovascular problems can be seen as magnesium levels decrease. To ensure that you are getting the right amount of magnesium to maximize the benefits possible, consult with your health care provider and discuss the daily supplement amount that is right for you.