L-arginine is an essential amino acid that was first isolated in 1886. Studies discovered that this amino acid creates urea, a waste product necessary to excrete ammonia from your body. Later, it was discovered that L-arginine plays a part in creating creatine in the body, a substance naturally made by amino acids in your kidney and liver and utilized by your muscles. Doctors now use L-arginine to combat several medical conditions.
Blood Vessel Relaxation
When L-arginine cause increased production levels of Nitric Oxide in the body, it relaxes the blood vessels. Therefore, doctors may prescribe it for conditions like congestive heart failure, high blood pressure and coronary artery disease. Doctors may also prescribe L-arginine to help with leg pain createdby blocked arteries, as well as headaches caused by clogged or swellen blood vessels.
Muscles and Wounds
L-arginine stimulates the release of human growth hormone (HGH), insulin and other substances found in the body, including a protein known for its wound healing and muscle building capabilities. Therefore, many doctors use L-arginine along with other supplements to help reduce the effects of wasting and weight loss in people with illnesses like HIV/AIDS, according to the health information site, MedlinePlus.
Dosing
L-arginine is naturally found in Red meat, poultry, fish and dairy products. Doctors suggested doses will depend on the patient’s condition. For congestive heart failure, for example, dosing ranges from 6 g to 20 g per day, while an doses for coronary artery disease chest pain relief is around 700 mg.
L-Arginine Deficiency Symptoms
Your body typically produces enough L-arginine.
People who suffer from protein deficiencies, produce too much ammonia or suffer from several other ailments may be L-arginine deficient. Symptoms would include wounds healing slowly, loss of hair, skin rash and constipation, according to the Mayo Clinic.
I’d love to hear other benefits of L-Arginine…Please share!