You may have heard about folate or folic acid in relationship to a healthy pregnancy and reducing neural tube deficits in unborn children, but folate can be beneficial throughout all ages and cycles of life. It can offer many benefits for both men and women. Here are some of the benefits you will see when […]
Read MoreWhat Are the Benefits of Vitamin K?
Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for posttranslational modification of certain proteins required for blood coagulation, and in metabolic pathways in bone and other tissue. It has been common knowledge that you need to get your daily allotment of essential vitamins and minerals to maintain health. […]
Read MoreDoes L-Arginine Have Side Effects?
In clinical trials, L-arginine has been proven safe for extended use with only minor side effects. In a small number of people l-arginine side effects included abdominal pain and bloating, diarrhea. It may also cause difficulty breathing in people with asthma. L-arginine may adversly interact with a number of medications that lower blood pressure. It […]
Read MoreWhat are the Benefits of Vitamin D?
In recent years we have heard more and more about an increased number of people who are deficient in Vitamin D. Vitamin D is made by our own bodies, but requires regular exposure to sunlight and the UV-B rays that help to synthesize it. As we worry more about the effects of UV rays and […]
Read MoreWhat are the Benefits of Vitamin C?
It’s a common belief that getting extra Vitamin C when feeling ill can help avoid additional complications of your illness. Vitamin C is known for its immune system benefits, but did you know Vitamin C is essential in your daily diet? Vitamin C not only can help you feel better when fighting off a cold, […]
Read MoreWhat are the Benefits of Vitamin B12?
Vitamin B12 is essential for keeping both your red blood cells and nerves healthy and functioning properly. Additionally, it enables several body processes to function smoothly through the course of the day. However, due to the many uses for this water-soluble vitamin, the body is able to become deficient. In most cases, the primary symptom […]
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