In recent years we have heard more and more about an increased number of people who are deficient in Vitamin D. Vitamin D is made by our own bodies, but requires regular exposure to sunlight and the UV-B rays that help to synthesize it. As we worry more about the effects of UV rays and their causes of cancer and pre-mature skin aging, the use of sunscreen and limiting exposure to the UV rays outdoors have become common place. The side effect is that we are also reducing the amount of Vitamin D our bodies can create each day. Because of this it is important to supplement this loss of Vitamin D through changes in our diet or by taking daily multi-vitamins. Here are some of the health benefits of Vitamin D and why you should be sure to get the right amount every day:
- One of the most important functions of Vitamin D is to help your body absorb other nutrients. For instance, without Vitamin D, calcium is less effective in maintaining bone health. This is one reason that milk are now Vitamin D fortified to help provide the benefits of both Vitamin D and calcium in helping children as well as adults maintain healthy bones. The combination of calcium and Vitamin D can help to prevent arthritis in older adults while lack of Vitamin D in children has been linked to a serious condition of bone loss knows as rickets.
- In addition to bone health, Vitamin D helps to build muscle as well. Working together your muscle and bone help to give you good body structure and posture.
- Vitamin D is shown to help to regulate other systems in your body. It can help to balance brain function, help your digestive system, and even help to control cravings which can aid you in weight loss. Vitamin D is can also help to keep your skin healthy.
- Good cardiovascular health is supported by Vitamin D as well. Having the right balance of Vitamin D can help to regulate blood pressure, help provide a protective lining for blood vessels, and improve overall cardiac strength.
- The daily consumption of Vitamin D can help you fight off cancer, autoimmune diseases, cardiovascular disease, as well as infectious disease. With the right balance of Vitamin D, your body is better prepared to fight off infections from the common cold to life threatening illnesses and diseases like cancer.
- Finally, Vitamin D can help to reduces stress and tension and help you have a happier outlook. As with all essential vitamins and minerals, having an imbalance can create mood swings and lead to depression.
Vitamin D is essential to our well being and should be restored every day. With the negative effects of UV rays a concern and the use of sunscreen a must, it is important to include this essential vitamin in your daily diet through eating foods that contain Vitamin D or through supplemental multi-vitamins.