In clinical trials, L-arginine has been proven safe for extended use with only minor side effects. In a small number of people l-arginine side effects included abdominal pain and bloating, diarrhea. It may also cause difficulty breathing in people with asthma.
L-arginine may adversly interact with a number of medications that lower blood pressure. It may also interact with certain drugs such as Viagra that treat erectile dysfunction.
Pregnant women and women who are nursing should not take supplements without first consulting with their doctor.
L-arginine benifits far out weigh it possible side effects. Amino acids can be beneficial in helping the body to process and use many other nutrients and vitamins. One of the latest amino acids to be discussed is L-Arginine. This essential amino acid aids as a building block for the body to use protein. It has also been shown to help in a variety of other ways in increase the health of the body in these areas:
L-Arginine has been shown to help improve blood flow throughout the body, and this helps to keep your heart healthy. This can also have benefits in decreased blood pressure, helps to open clogged arteries, and can help to reduce the risks of blood clots and strokes.
One of the reasons that L-Arginine helps to promote faster healing is because of the increase in blood circulation. It has been shown as a promising treatment for those with open wounds as it aids in complete healing.
L-Arginine helps with your kidney and digestive health by helping your body to more effectively eliminate waste. Some problems caused by inactive body chemicals can be altered with the use of L-Arginine. It is possible that essential amino acids such as L-Arginine help the body to better produce these needed chemicals that help with kidney health as well as diabetes and other health problems.
There are other benefits of L-Arginine that can help in different ways. It has been shown to help improve the overall health of the immune system, help to retain muscle mass or even when building muscle mass, some new studies are showing that it can help alleviate migraine headaches, and it has also been shown to serve to help with sexual dysfunction conditions as well. The different benefits could be realized based on the amount of L-Arginine you are supplementing with and to achieve sufficient levels.
While L-Arginine is found naturally in various foods, it can also be taken as a supplement. L-Arginine is found to convert to nitrous oxide in the body. This nitrous oxide then moves throughout the body and provide benefits to many different primary functions such as the immune system, the digestive system, and the cardiovascular system. As with any supplement L-arginine may cause some minor side effects in some people, but for most people L-Arginine is okay to take and can provide various health benefits.
When you are considering adding L-Arginine or any other supplements to your diet talk to your doctor about any possible interactions with other supplements or medications you may be taking as well as to discuss the benefits and any potential side effect to watch for. The addition of L-Arginine can be of great benefit to your overall health and well being.